Have a heart that lasts

Here is an interesting fact…when you combine men and women in the research; you will find that the average difference between your health span (how long you are healthy) and your life span (how long you live) in the US is eleven years!

What that really means is that you will have 11 years of aches, pains, diseases, conditions and problems before you croak. Great!

So then, what do we do with that little nugget of information?

The obvious thing to do is to rise above the health level of the average person in this country by eating real food, and getting regular exercise. Please tell me that that is not new or shocking to you!