Proper diet

Proper diet and exercise are essential to maintaining good cardiovascular AND overall health. Some nutritional supplements can be very important, also. For example, did you know that vitamins E and K2 can actually clean out your arteries? How cool is that?

The Mediterranean diet has been around for many years and is still the one that we recommend for everyone. Recent studies show that it helps prevent dementia, osteoporosis, and arthritic pain. Plus, it just tastes great.

At our class on November 30th, I will give you the essentials of the Mediterranean diet, and explain all of the latest research on how to take care of your cardiovascular system. As always, we will test some volunteers for cardio risk factors.

We will discuss how the medical profession treats cardiac events (is everyone deficient in a blood thinner and a statin?), and the logic behind what they recommend.

Please join us from 4:00-5:15 PM on the 30th to hear the latest info on the #1 killer in the country and how avoid being a victim! Call 445-5607!