- Comments Off on Weight Management
OK, so you went crazy with your diet during the holidays…..again, right? Just like last year and the year before, right? And now it is time to get serious about losing that excess weight, right?
Of course it is time to take control, because you heard that the average American gains 15 pounds from October to January, and you want to be above average for your family and yourself.
You also heard that in 1960, 11% of Americans were overweight and today 67% of women and 75% of men are overweight. And because you heard that American kids are the fattest in the world “by far” and the least fit, you’ve bravely and correctly decided that it is time to change your family’s health tomorrow by being a great example of good health today.
At our monthly class on February 23rd from 4:00 to 5:15 PM we will explain how being overweight can lead to more fat production and inflammation in your body. We will explain how low testosterone in men and women can cause weight gain. How can you tell if you are low in testosterone? If you can grab a handful of belly fat there is a good chance you are low. Low testosterone can cause low energy, low libido, AND weight gain!
So then what do you do? Full body resistance training 3x a week combined with H.I.I.T. (high intensity interval training) can increase your testosterone levels naturally. In addition, there is a new all-natural supplement called Opti-T that has been shown to naturally double testosterone levels in men and women in 2 weeks!
There are other supplements like Natural Vitality, Fat-Sugar-Trim, and Complete Nutrition that, when used in combination with Body Composition Analysis and a logical plan of food choices, can be of tremendous value in your quest for optimal health!
We can help you take charge of your health. It is time to do it!